School’s almost back, and so are the germs. Start building your family’s immune strength now with simple, natural boosters that work.
It always feels like as soon as the backpacks hit the floor, so do the germs. Sickness seems to take over the school season, and it’s no fun at all. One week, you’re enjoying the warmth and relaxation of summer, and the next, you’re dealing with the sniffles and sore throats all over again.
I’ve been through enough back-to-school seasons to know that once the routine picks up, the immune systems take a hit. For the kids (and let’s be honest, for the adults too), that can mean more than just a little cold. It can snowball into missed school days, canceled plans and extra stress no one needs this time of year.
That’s why we try to get a head start on immunity before school begins. A few simple changes now can make all the difference when the fall rush hits. I’m not talking about changing your entire lifestyle or getting your kids to down handfuls of meds and vitamins. There are simple and natural immune-boosting routines that are easy and effective.
Today, I’m sharing six of my favorite natural immune boosters to get started with now. These easy habits and remedies help your family feel strong, supported and ready to take on a new school year. Whether it’s your preschooler’s first classroom adventure or your teen’s jam-packed schedule, these wellness tips will help set everyone up for a healthier, happier season ahead.
Why Immune Support Matters Before the First Day
Classrooms are basically big breeding grounds for germs and bacteria. Between shared supplies, close contact and kids who haven’t quite mastered covering their coughs, illnesses tend to spread like wildfire once school is back in session.
But it’s more than just about exposure. It’s also about the stress that comes with adjusting to new routines. All of the early mornings, homework, after-school activities and less downtime can take a toll on the immune system.
That’s why it’s so important to start building immune resilience now, before the chaos begins. Giving your body a head start means fewer sick days and faster recoveries. Think of it as filling their wellness tank before the road trip begins.
Ready to dive in? Let’s talk about the six natural immune boosters I swear by.
Six Ways to Support Your Immune System
Now, I want to share with you six easy things we do to prep for the school season and strive to keep everyone healthy and prepared for what’s ahead. These tips have been lifesavers for us, so I really hope they can help you too.
1. Eat Raw Honey
Raw honey does wonders for your immune system, helping to fight off sickness and alleviate symptoms. It’s naturally rich in antioxidants, antibacterial properties and enzymes that support overall wellness.
Buying raw honey locally can also help with seasonal allergies by exposing the body to trace amounts of local pollen, making it a sweet and effective addition to your daily routine. We love adding a spoonful to warm tea, drizzling it over toast or oatmeal or enjoying it straight from the jar. Just be sure not to give it to children under one.
Here at Elderberry Queen, we sell pure, raw honey harvested locally in Minnesota. Our Local Raw Honey is a perfect immunity staple to keep in the pantry.
2. Get Better Sleep
Not getting good, quality sleep can really weaken your immune system. This causes your body to be more susceptible to colds and other circulating bugs. Try going to bed earlier, establish a bedtime routine and avoid screens for at least an hour before you go to sleep.
We want you to have the best sleep you can get, so that your body can be refreshed and healthy. That’s why we’ve created a Sleep Linen Spray and magnesium balms — we offer an Unscented Magnesium Balm and a Lavender Scented Magnesium Balm. All of these products are carefully crafted with the purest ingredients, designed to help promote healthy sleep cycles.
3. Eat Healthy & Nutritious Foods
What we feed our bodies matters, especially during the back-to-school season. Nutrient-dense foods like fruits, vegetables, healthy fats and clean proteins help strengthen the immune system from the inside out. Avoiding processed foods, artificial dyes and added sugars can make a big difference in how your body handles stress and fights off illness.
If you need a little inspiration, we’ve got you covered. We have a growing collection of simple, healthy and delicious recipes here at Elderberry Queen. Each one is made with clean ingredients that support your body and taste amazing, too. Click here to check out our favorite clean and nourishing recipes.
4. Prioritize Probiotics
A strong immune system starts in your gut, and that’s where probiotics come in. Beneficial bacteria help keep your digestive system balanced, which plays a big role in how well your body can fight off sickness. When your gut is healthy, your immune system is also stronger.
You can find probiotics in fermented foods like yogurt, kefir, sauerkraut and kombucha, or supplement form. Supplements can keep things very simple, providing you with a daily dose of probiotics in a small pill.
We love using Ancient Nutrition’s SBO Probiotics. Supporting gut health consistently makes a noticeable difference, especially during the school year when kids are exposed to more germs.
5. Use Vitamin C
Vitamin C is one of the most well-known and trusted immune-supporting vitamins — and for a good reason. This vitamin helps protect cells, supports white blood cell function and can reduce the severity and duration of many sicknesses. During the busy back-to-school season, a daily dose of Vitamin C is a simple way to give your immune system the extra support it needs.
Our Chewable Vitamin C Tablets make it easy and kid-friendly. They’re made with clean, trustworthy ingredients and taste good too — great for picky eaters. Add them to your morning routine to help your family stay strong and healthy all season long.
6. Take Elderberry Daily
Elderberry has been a trusted natural remedy for centuries. It’s packed with antioxidants and immune-supporting properties that help the body fight off viruses and reduce the symptoms. Taking elderberry daily is one of the easiest (and tastiest) ways to give your family an immune edge before germs start making their rounds.
At Elderberry Queen, our Organic Elderberry Syrup is made with wholesome ingredients you can actually pronounce — no junk, no fillers, just pure wellness in every spoonful. For those busy mornings or picky kiddos, our Elderberry Gummies are a lifesaver.
The Elderberry Gummies are easy to take, taste great and deliver all the immune-boosting benefits of elderberry. Plus, they contain vitamin C and zinc, both of which are beneficial for your immune system. Whether you’re on team syrup or gummies, adding elderberry to your daily routine is a game-changer for wellness this season.
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